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Alignment-based yoga designed to correct your posture, ease chronic aches, and bring balance back to your body.
“At Aatmastha, you learn to take care of your mind, body and soul.”
Hatha Yoga
Gentle alignment and mindful breathing.
Vinyasa Flow
Fluid sequences that build heat and focus.
Asthaang Yoga
Deep stretches and meditative stillness.
Restorative Yoga
Relax, reset, and recharge.
Founder’s Note
Hi, I’m Garima — a certified RYT 200 Yoga Instructor trained in India. After spending 12 years in the corporate world with brands like The Times Group, NIIT, and HCL, I discovered how yoga can transform the way we live and work.
My sessions blend Hatha, Vinyasa, and Ashtanga styles with mindfulness and breath awareness — helping individuals and teams find strength, focus, and calm. Whether you’re new to yoga or seeking wellness in the workplace, I’ll meet you where you are and guide you toward balance — on and off the mat.
Why Choose Aatmastha yoga
Why Choose Aatmastha yoga
🌱 Personalised attention in small groups
🌱 Friendly guidance for beginners
🌱 Flexible online sessions from your home
🌱 Focus on holistic well-being, not just fitness
AATMASTHA
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